Carmen Getsome of Seattle's original flat track roller derby league, the Rat City Rollergirls, has made an off skates roller derby workout video that will help skaters of all skill levels improve their game. The video includes multi-level workouts that range in duration from 40-55 minutes. So whether you are brand new or a seasoned rollergirl this video will help you to reach your skating and hitting potential!
The beginning level of the video focuses on strength training the muscles you need to skate without getting injured while the advanced level workout focuses on plyometrics and the core along with the strength training. This roller derby specific training will help you to prevent injury while enhancing your speed, strength and agility all from the comfort of your own living room!!
Only $25!! Buy one today in person at Fast Girl Skates. Online sales coming soon!
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